Five Ways a Smartphone has Changed Your Life

Some people like to think that smartphones are making the human race more stupid, but actually, that is not true. Whether you realize it or not, smartphones are improving our lives in much more ways than we think. There are apps for literally everything, and they make our lives easier. Here are five…

How can you improve your work life?

We condition ourselves to wake up every morning for work. This is not something that our body really wishes but we feel obligated to do it. Then, when you get to work to fill in the day's 9-to-5, nothing about work seems to cheer you up at all. On the contrary.  Experts agree that today, our…

What can you do to avoid or diminish SAD (Seasonal Affective Disorder)?

When winter makes you feel blue, depressed, and a little gloomy, it might be something more than just the weather. If every year during winter, you find you are feeling grim again, you are probably suffering from seasonal affective disorder (SAD). SAD is a real form of depression that is influenced…

What lifestyle changes can a middle-aged person do to prevent heart disease?

According to the American Heart Association, cardiovascular disease is the leading cause of death worldwide. With more than 17.3 million deaths per year since 2013, this number is expected to increase to more than 23.6 million by 2030. In 2013, death by heart disease represented the 30% of the…

Five Things to Do to Start Living a Healthier Life

Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…

Popular Posts

How 4 Small Changes in Your Kitchen Could Change Your Life
Usually, the heart of our homes is the kitchen. We prepare food there, feed the pets, help our children with homework, and have quick meals, coffee, and so on. So, every kitchen needs to be really useful. Whether you realize it or not, the kitchen influences your lifestyle more than you think, and…
The very healthy cranberry
This happy bright red berry is an excellent source of vitamin C, an important nutrient that our bodies use to build bones, connective tissue and strengthen the immune system.
What Can Meditation Accomplish?
When people hear the word meditation, they usually associate it with Budism, India, or yoga, but Western medicine has started working with meditation more and more because it offers numerous health benefits. Meditation has been practiced throughout the history of humanity, and its original focus was…
What are five heart-healthy foods?
There are many foods that can help you prevent heart disease. Some of them help by lowering your blood pressure or keeping your cholesterol in check. Also, a good diet for the heart includes vitamins, minerals, anti-oxidants, and fiber. It must also be low in trans fats and saturated fats. Include…
9 Foods That Never Expire
You won't have to buy these foods again for a long, long time.
Power Naps Advocated for Those Over 50
You could be profoundly misguided if you think that napping during the day is only for toddlers. New research from Britain shows that taking power naps can make you happy and more productive. However, there is a catch. You should make the power naps less than 30 minutes long. There is undeniable…

News Flash

How Does CO2 Levels Affect Microbes And Plants?
It has been witnessed that microbes and plants that are grown in atmospheres with high levels of CO2 virtually always displays increased rates of photosynthesis and high biomass productions. A number of studies carried out have indicated that CO2 that is atmospheric enriched rarely affects…
Five things to do to make your bedroom more organic
There are many reasons why our life has become more toxic recently. Everything has become artificial, so it's only normal that people are beginning to want some organic and natural aspects in their life. Redecorating will surely make you feel better about yourself and everything around you. Here…
How to live organically on the cheap
We all struggle to live a healthy life, but things are not always easy. Unfortunately, many of the products that we buy from the store are unhealthy and the list of ingredients is far from being good for our health. Organic products are quite expensive and not many people can afford to buy natural…
How soy can improve your life
Soybeans are miracle food with high protein level, huge nutritional values, and natural protection against many diseases. Soy has many nutritional components including minerals, vitamins, and fiber. Soy is an excellent source of lean proteins. It can help you to improve your life by maintaining a…
How to detoxify your home environment?
We all want to have a perfect, clean house but when you have a big family, it is tricky to maintain your home and keep it clean. Toxins can gather in your house without you even knowing it. It is vital to detoxify your house in order to be healthy and active. Here are some tips: No shoes allowed…
Easy ways to organic life
It is high time now that we switch to an organic life and start living healthy all over. By understanding and embracing organic methods in our routine, we can bring a great change in how we live. • Eat fresh and organic produce that has been harvested recently. • Avoid buying vegetables…
Organic Living Will Surely Make You Feel Good
Harvesting your natural produce Since you have a natural harvest of perhaps organic products, vegetables and/or herbs, you'll have to put them to great utilization. Obviously you'll need to use however much of your natural create as could reasonably be expected, straight from the greenhouse…
Reasons to Eat Fruits for Healthy Living
Fruits occupy an important role in keeping an individual hale and hearty. All health conscious people around the globe are known to include fruits in their daily diet. To know more about why fruits can make you healthy, you need to keep the following points in mind. Fruits usually have a high…
Benefits of Wearing Organic Clothes
Donning organic garments can help you to create a style statement wherever you go as such garments are widely popular in most parts of the globe. Organic clothes are those that are made of natural fibers and dyes rather than those of a synthetic nature. To know more about the benefits that you can…
Organic Living with Baby Clothing
A baby is the best gift of god to the human being. Parenting is the most beautiful thing on this earth. It is a great joy and responsibility to have a baby. There are plenty of pollution and increasing artificial products in our daily life. It is very stiff task to ensure that baby is healthy and…